What to track, what to ask

Guides

What to track, and what to ask. General information, not medical advice.

• How to prepare for a perimenopause appointment

  Appointments are short. A one-page record and four questions make them more useful. Free printable prep sheet available.

• Waking at 3am in perimenopause: what to track and what to ask

  Waking in the small hours is a common thing women report in midlife. Here is what is worth recording, and what to bring to your doctor.

• Normal labs but still feel awful: questions to ask

  A normal result and real symptoms can both be true. How to turn "my labs are fine" into a more useful conversation.

• Joint aches in perimenopause: what to track and what to ask

  Muscle and joint aches are listed among perimenopause symptoms by the NHS. What to record before you see a doctor.

• Perimenopause brain fog: what to track and what to ask

  Poor memory and brain fog are listed among perimenopause symptoms by the NHS, and can feel worse when you are tired. What to record.